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How balanced are you (Svastha)?

Achieving a balance between all three of these doṣas does not happen overnight. We must work at it.

We provide a comprehensive guide to Ayurveda, helping beginners understand its principles, practices, and benefits for a balanced life and holistic well-being.

A person sitting on a log with a book

A person sitting on a log with a book

Transformative and enlightening experience!

Darius Jones

Ayurveda Unveiled

Explore the fundamentals of Ayurveda with our comprehensive guide tailored for beginners and enthusiasts.

Ayurvedic Insights

Explore detailed breakdowns of Ayurveda tailored for beginners' understanding.

jar of butter with spoon

jar of butter with spoon

A bottle of h2o sitting on top of a rock

A bottle of h2o sitting on top of a rock

a close up of a plant with white flowers

a close up of a plant with white flowers

grey spoon lot

grey spoon lot

The 3 Pillars of Life

These principles are dependent upon our strength, stamina, and harmony.

Ahara (Diet)

fruit salad inside bowl beside glass of milk on brown board

fruit salad inside bowl beside glass of milk on brown board

Anything we take in to nourish our body and mind.

rock formation on body of water under golden hour

rock formation on body of water under golden hour

woman lying on grass during daytime

woman lying on grass during daytime

Brahmacarya (Celibacy)

Our actions must be right, regular, and truthful.

Sound sleep maintains good health, happiness, strength, intelligence, and healthy mental state.

Nidra (Sleep)

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

This site has truly enriched my understanding of Ayurveda—great for anyone starting their wellness journey!

Benny G.

I learned so much about Ayurveda here—it’s a fantastic resource for beginners like me!

Crystal P.

★★★★★

★★★★★